Ryoho Approach to Meditation

In this class, discover the Ryoho approach to Meditation. Learn the Asanas to relax your mind and prepare you for meditation techniques that are direct and effective. Discover the power of Pratyahara, a method for controlling oneself biologically and mentally at will. Pratyahara is all about gentle techniques for powerful results. Control and discipline is what we need for training of the mind and body. We use these techniques every day when we meditate and we hope you enjoy!

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