Heart and Mind

Learn to meditate and chant for heart and mind health. Gentle but invigorating morning class focusing on the circulatory system. Building core snd blood flow into the legs through pigeon pose and hero pose. Down dog and up dog are used to build strength in the core as a general tonic.

We hope you enjoy!

 

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: Welcome@RyohoWellness.com