Welcome to Autumn! A wonderful season to follow the equally wonderful season of Summer! In this Episode we cover how to handle the season and make sure that you optimise your health and wellness and be completely prepared for when the cold winter season comes along:

  • how the foods you eat change during autumn
  • what cooking methods to use during the autumn
  • what is happening in nature that you can observe and reflect in your life
  • why some people get sick during autumn (and what to do)
  • how to prepare your body for winter
  • how to build your reserves ready for Winter
  • how to get enough minerals into our body and why
  • what are the top 3 wellness concepts we should be thinking about during Autumn

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