- What happens to your body in Winter?
- How does you body cope going from a very cold winter to a hot climate on holidays? And then back again!
- What impact flu epidemics have on you?
- Tonics and Remedies to fix your winter illness
- What food you need during Winter to sustain you
- Cold Water and Winter, how it affects your health?
- Why calcium and minerals are essential during Winter?
- Why you need to stay calm, relaxed and warm during Winter and how to do that.
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In each podcast, the introduction is the same. We have done this intentionally so that any new listener understands the background and mission of Ryoho Wellness. If you know this, the content starts around 1 minute and 35 seconds.
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