After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It’s a time for healing and renewal, for getting outdoors, building strength and stamina, eating well, reinvigorating your life and shaking off the hibernation of winter!

Andzej Gospodarczyk, founder of Ryoho, has a great passion for Spring – he says it presents great opportunity for people in all aspects of their lives. Listen to this Podcast and find out –

  • What Spring means for your wellness
  • What to do in Spring to support yourself
  • Why Spring is a powerful time for healing and renewal
  • What foods to eat during Spring
  • How to nurture yourself and get the best out of your day

Click on the icon below to listen to this Podcast or CLICK HERE.







Podcast Housekeeping:

In each podcast, the introduction is the same. We have done this intentionally so that any new listener understands the background and mission of Ryoho Wellness. If you know this, the content starts at 1 minute and 26 seconds.

If you find a BLOOPER on the Podcast please email us at Welcome @

If you have a topic or a question you would like Andzej to explore in an upcoming Podcast, please email us here: Welcome @ We treat all topics and questions anonymously and we encourage all new topics and questions – your input will help thousands of listeners around the world.

Thank you for listening and referring us. We’re on a mission for Ryoho Wellness to change the health across the world.

image from: thepinsta