Morning Class ll

Use the timeless sequence presented at the beginning of the class to maintain core stability. Our modern lifestyles rob us of our lower body functions leading to many of our current health problems such as bowel disorders, infertility, lack of sexual drive and lower back problems to name a few. This five minute sequence when practiced correctly through repeating the whole class, will bless you with a stable supportive lower body. We hope you enjoy!

 

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