Why do we do what we do when we know what we know?? Ever set a strong and determined new intention around diet, exercise, getting fit, going to the gym, signing up with a personal trainer, reducing alcohol consumption, stopping eating chocolate and the list goes on? And then reverted back to your old patterns a few months later? Ever been frustrated at why you can’t once and for all stick to new ways of doing things? Ever ‘beat yourself up’ because you just can’t seem to stick to a new routine, feel guilty, upset with yourself or just a little bit annoyed?

In this Ryoho Wellness podcast, Andzej discusses how to change your habits for good.  If you want to stick to a new way of eating and exercising, and control your willpower, this will give you the understanding of how to do it using Ryoho. Includes –

  • habit formation and patterns of behaviour
  • the key things required to change the way you do things (and make them stick)
  • how to stick to a diet and not cheat
  • how to create long lasting change and avoid reverting back
  • making new year resolutions stick (or resolutions at any other time of the year)

Click on the icon below to listen to this Podcast or CLICK HERE.







Podcast Housekeeping:

In each podcast, the introduction is the same. We have done this intentionally so that any new listener understands the background and mission of Ryoho Wellness. If you know this, the content starts at 1 minute and 26 seconds.

If you find a BLOOPER on the Podcast please email us at Welcome @ RyohoWellness.com

If you have a topic or a question you would like Andzej to explore in an upcoming Podcast, please email us here: Welcome @ RyohoWellness.com We treat all topics and questions anonymously and we encourage all new topics and questions – your input helps thousands of listeners around the world

Thank you for listening and referring us. We’re on a mission for Ryoho Wellness to change the health across the world.