Lung Cleansing & Purification.
Pranayama and asana for deep cleansing and purification. Asanas for the lungs. The lungs give us vitality and also the ability to eliminate emotion and mental stress. This class is perfect for chronic snoring and stress. This find the asanas in this class that work best for you to open the bronchials, nostrils and back of the throat. Learn to be free by letting go. Powerful simple and practical. If you suffer from depression this class can make the world a very different place to live in, in just a couple of days. If you yawn a lot and feel flat, if you don’t feel laughter is your go to response for most situations them this is definitely a yoga class you should try just once.
We hope you enjoy it!
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