Stretch & Meditation
Gentle relaxing stretch class and meditation for knee ankle and stress related disorders. Teeth grinding at night, bloating belly and high stress levels can be a sign of an unbalanced nervous system. These simple tools can relax you and be the first step on a journey of healing for anyone at any level of fitness even those suffering from chronic back pain. This class can be used to break very long term nervous disorders because of its deeply relaxing effects.
We hope you enjoy it!
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