Stress & Bone Diseases

A challenging class of asanas to reverse the effects of stress and to stabilise the nervous system. Discover the power of the cobra pose, forward stretch and fish pose. The class will show you how to get strong enough to attempt these life altering poses. A class for bone diseases and stress. Bonus constipation moves at the beginning of the class.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

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