Stress & the Lower Back

Gentle absolute beginners lower back and stress class. When the spine is unbalanced and the lower back and sacral area are compromised the autonomic nervous system becomes dysfunctional. Constant worry and even paranoia can be a constant state of mind. Use this class for hormonal problems such as menopause and menstrual problems also.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: [email protected]