Hormonal Health & Spinal Alignment

Hormonal health and spinal alignment. How to work directly on rejuvenating your spine and stabilising the hormones. Garuda is the goal asana in this class. Where the muscles are soft and the spine long straight and flexible. We explore the movements that help you overcome scoliosis and menopause.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

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