Body strengthening movements and asana for the core. Strengthening the core will resolve a lot of chronic neck, digestive and mental disorders. Avoiding stimulants like sugar and coffee and building core will make anyone suffering from ADHD or similar problems feel a great weight lifted from them. Feel lower body strength grow into personal physical strength through improving the digestive fire. The connection between gut health and mental health is only now being recognised by modern medical science as extremely important and through your own experience, you will see the simple and most effective way to restore basic digestive functions.
We hope you enjoy it!
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