Autonomic Nervous System

A class for creating stability in the autonomic nervous system. Gain flexibility in your legs and stability of spine to practice little mountain pose. Help cure chronic headaches and neck problems. Quickly eliminate coldness in the belly that leads to digestive disorders. Calm the inner brain to cure insomnia with these twist and cat pose variations. This class also shows you how to prepare your brain into stillness for meditation.

We hope you enjoy it!

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