Thyroid, Spleen and Pancreas

Stimulate the thyroid function and improve spleen and pancreas functioning. A light beginners class for the hips and sacrum. This class is based on asanas that help tone and stimulate the digestive system. Doing your preferred movements from this class will give you access to much stronger asanas in the future. Use the simple deep breathing meditation at the end of the class to dissipate blood congestion in the hips and thighs leading to cellulite and long-term digestive disorders such as bloating.

We hope you enjoy it!

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