Spine Stretch

A strong beginners asana class for winter. Strengthen the legs to prepare for forward bends. Heal the spine and cure leg cramps. These asanas are essential core asanas that will stretch your spine enough to be able to do cobra and forward stretch properly. An essential class for anyone seeking to get the full benefits of yoga.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

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