Strong body-oriented class. Discover powerful direct solutions to the cold and discomfort of the winter. Cure stiffness of the spine and warm the legs with this challenging but accessible class for winter warmth. Lighten the upper body and stabilise the hips and legs in just one class but it might take a few repetitions of the class to be able to get strong enough to do the class. Challenge yourself with this class and become strong and warm in winter.
We hope you enjoy it!
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