Winter Asanas

Asanas for winter. Floor poses to rejuvenate the spine and heal knee and ankle problems. Traditional one-legged Hatha yoga floor poses to prepare you for forward stretch. Learn also headstand for winter and counterposes. The perfect pose to revive and stabilise the sexual functions of men. Help greatly with constipation and relax all the muscles in the body.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: Welcome@RyohoWellness.com