Stabilise Nervous System

Asana for winter and vinyasa to aim to stabilise the autonomic nervous system. Stretch the spine to have you feeling uplifted every day all the time. Find the level you need to work at for yourself. In this class is three distinct sets of practice that you can move through from one to the other as you gain proficiency. Go at your own pace. 10 minutes a day

We hope you enjoy it!