Eyes & Ears
An easy class for the elderly or unfit to help with eyesight and or hearing difficulties. Loosening the neck and relaxing the eyes through directed stimulation can relieve the stiffness in the neck and shoulders that can be the cause of eye and yang ear problems. The class concludes with an asana that can be used as a goal and maintenance.
We hope you enjoy it!
BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA
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