Upper Back

Yoga asanas and variations to open the chest. Invigorate the lungs and heart with these asanas to straighten the back of the neck by balancing the relationship between the waist and the neck. This class also has within it very specific movements for the 4th and 5th cervical vertebrae that provide support for a lot of the lateral and forward and back movement of the head. Try these exercises to cure whiplash in the neck.

We hope you enjoy it!

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