Pelvic Floor

Yoga for light bladder leakage and stress. Powerful asanas for stabilising the lower back and lengthening the spine. The class has variations throughout and clear explanations on how to achieve advanced asanas. If you feel that you worry a lot about money and have deep anxieties about normal aspects of life then this is the class for you.

We hope you enjoy it!

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

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