Asanas for the lower back. Relieve congestion in the organs that are the common cause of lower back problems. Discover hero pose and cat pose as a way to slowly improve lower back issues including sciatica. The class also details specific asana variations for the 1st down to 5th lumbar vertebrae.
We hope you enjoy it!
BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA
Questions or feedback: Welcome@RyohoWellness.com