Cat pose. Marjaryasana.

To relieve stiffness in the body and spine. To overcome fatigue and prevent premature aging. Use cat pose and its variations to help with slimming and toning the whole body. Cat pose is an essential Asana practice for even the most advanced or fit and flexible student of yoga if you are experiencing any form of muscle stiffness, lack of flexibility, or fatigue.

We hope you enjoy it!

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