Cobra Pose ( Bhujangasana)

This class focuses only on improving cobra pose. The whole spine needs to be flexible in cobra but this is difficult for modern physiology so this class provides powerful alternatives that give you the same results. The class includes corrective poses to help you acquire the necessary basics to practice cobra and also cobra variations. Cobra has many health benefits but its main one is ridding the body of lassitude. Other benefits are digestive improvements and sexual organ functioning plus nervous disorders.
We hope you enjoy it!

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