Unraveling Half Lord of the Fishes Pose (Ardha Matsyendrasana)

This challenging pose is an essential pose in hatha yoga and we have very effective solutions to the problems that it poses. The twisting nature of the pose invigorates the appetite, eliminates neuralgia, pain in the spine, constipation, and general inflammation. Practicing the variations will provide a lot of the results of the full pose to keep you pain-free and your immune system strong like a child.

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