Exploring fish pose. (Matsyasana)

A challenging pose employing full lotus. We can work on different aspects of fish pose but its main goal Is to fully engage the chest. Use the variations of fish pose in this class to treat asthma, bronchitis, coldness, constipation, and overweight. The overriding effect is one of genuine lightness of heart resulting in a happy disposition in all circumstances due to the clarity of mind and the excellent posture that the pose brings to any practitioner.

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