Two Versions of Sun Salutation

Two versions of salute to the sun for beginners and advanced people alike. One version for the digestive system and the heart. This version expands and creates lightness in the upper body, warmth and stability in the lower. Excellent for those that have weakness in the legs snd hips. The other version which is demonstrated first is to help heal nervous system disorders by stabilising the autonomic nervous system. This salute to the sun is very beneficial for anyone suffering from hip pain and lower back pain from sacral disorders.

We hope you enjoy!

 

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