10 Day Reset Yoga

Today’s class was for balancing the upper body functions. Different shoulder height can reflect serious disorders in the lung function and or stiffening of the organs in the waist area on the side that is lower and or sacral problems. This class teaches a powerful Sun salutation variation for healing Imbalances of the left-right sides of the spine. There is also a powerful pranayama practice for healing the skin and lymphatic system to restore a youthful healthy glow.

We hope you enjoy!

 

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