10 Day Reset Yoga

Yoga variations for the back of the body and yoga variations for the front. Yoga for serious lower back problems and nervous disorders in the first 30 minutes and then the second part of the class has focus on obesity and digestive dysfunction. Catpose, tree pose and plank variations are all used in this class is highly modified versions to provide access and startling results for those who find asanas inaccessible but these variations will provide the therapeutic results they are looking for.

We hope you enjoy!


 

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