Learn fish pose to have a relaxed and happy day everyday. Yoga asanas have the power to transform feelings and body functions. Research since the 60’s has shown miraculous transformations on many levels that science can’t explain just yet but this class will provide those changes in digestive disorders, chronic bronchitis, and long term weight issues. Especially the belly and back. More importantly learn and practice matsyasana (fishpose) to create in yourself and very relaxed and happy outgoing personality. Do this not for yourself but those around you. We hope you enjoy!
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