Lower Back Pain ll

This class gently unravels your back pain from deeply disturbing to “I can’t believe it is gone” during the course of the class. We’ll take you through some confronting movements that bring you back into touch with your lower spine. You will also discover real and immediate solutions for the most serious back problems. The class concludes with a powerful asana sequence to stabilise and strengthen the back to use as a quick fix and better yet daily strengthening so that you never have a problem again. We hope you enjoy!

 

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

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