Insomnia and General Relaxation – Beginner

Asana (yoga postures) that target the autonomic nervous system for those that refuse to go to bed? Asana for overthinking and high stress levels that prevent sleep and finally yoga movements that help to overcome constant waking during the night. Plus also meditation and diet advice to support your new lifestyle. We hope you enjoy!

 

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: Welcome@RyohoWellness.com