Lower Back – Intermediate

Lower back class with a focus on the hips. A healthy back and flexible hips are yours if you can try to do this class every day. With the support of a healthy diet and your honest efforts you can use this powerful knowledge to create great change in your life in just three days. A morning ritual is essential for good health. An effective morning ritual will also support you more than anything else in making healthy food choices.

Bonus short cleanse ritual and meditation at the end of the class.

We hope you enjoy!

 

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