Improve elimination to cure constipation, skin disorders, headaches, shoulder problems and dissolve fat off the belly and thighs. It includes strong stretching twisting and opening asanas to improve elimination. The large intestine function provides the ability to eliminate toxins from the body and to absorb and manufacture nutrients. By improving our ability to eliminate we also improve our capacity to digest minerals and b vitamins both which keep us calm and strong. Use this if you are doing a 2 day fast each week.
We hope you enjoy and benefit!
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