The perfect class for any beginner at any age or level of health. This gentle yet powerful morning protocol can be broken into three sections of approximately 20 min sessions for those who are time or energy poor. Stretch relax and start to feel good everyday. Improve digestive disorders and circulatory problems. Strengthen the back and get rid of tired and aching legs. Do any part of the class three days in a row and enjoy the benefits of taking charge of your health through your own efforts and the power of yoga.
We hope you enjoy!
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