Building Core Pressure

Weakness in the waist will lead to core issues such as incontinence and prolapse, to name a couple. These wonderful movements can target bed wetting and hormonal problems and make improvements almost overnight if some simple nutritional advice is also added to the programme. Feel lighter, taller and calmer with this combination of exercise, pranayama and asana.

We hope you enjoy!

 

 

 

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: Welcome@RyohoWellness.com