Back & Urogenital System
Stretching the thighs and opening the lower back to gain more functionality in the kidneys and bladder. Do this class to fix reclining hero asana and get strong enough to practice the last few movements in the class. Rebuild tone and integrity in the sexual organs, for minor menstrual difficulties and also to stave off old age and to get back into shape post-partum.
We hope you enjoy!
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