Sacrum & Scoliosis

Beginners and intermediate for balancing the sacrum and improving scoliosis. Discover tools to bring balance back to your body and habits.
Strong body balancing movements to resolve long term knee shoulder and hip problems that come from having imbalance in the spine. We show you how to perform a self-test in this class to gauge if it is your issue. Strong asanas to balance the chest and back. Class concludes with a strong effective mediation technique that allows you to resolve the nervous tension arising from the stress of an unbalanced spine.

We hope you enjoy!

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