Lengthen the thigh muscles at the front and lift the buttocks to set the body back into correct alignment. Normal sitting and walking allows blood to circulate around the the sacrum but poor posture can create pooling of blood in the sacral area. These simple asanas will break that bad habit and make it more comfortable to sit and walk tall than slump. Clear the congestion, lift and tighten the waist and firm and lift the buttocks with this energising and physiology changing approach.
We hope you enjoy!
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