General Morning Class

This class is excellent to do every morning as part of your early morning routine. Ideally you would do this class after a brisk walk or jog for about 20 minutes, followed by a cold shower and then into your Morning Yoga. Read an inspiring book, then journal a little and then after that, fuel your body with miso and brown rice and vegetables.  An incredible way to start the day!

We hope you enjoy it!

 

 

 

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