A class for toning the body, tightening the waist line and relieving menopause symptoms. Yoga is a powerful tool used for body mind transformation. Discover the power of yoga. Discover the deep understanding yoga has of how the body operates by doing this class. This is a challenging class and not really for beginners but within the class are exercises that will bring you to a level of health that will allow you to try the more challenging asanas.
We hope you enjoy it!
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