Depression & Mental Well-being

Learn to breathe, move and think in the way that you want to, without feeling down or low or flat or depressed. Simple and perfect moves.  Meditation techniques for anyone suffering from depression or lowness. Learn to live in the moment from this simple mind adjustment class. And improve your mental well-being.

We hope you enjoy it!

 

 

BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA

Questions or feedback: Welcome@RyohoWellness.com