Build core strength to have a more mindful life. Core weakness and and or instability leads to overthinking and a sense of isolation and a feeling of neediness. Balancing and strengthening the core will cure or alleviate many common health problems such as neck knee and back disorders.
We hope you enjoy it!
BOOK THE NEXT CLASS HERE: RYOHO ZOOM YOGA
Questions or feedback: Welcome@RyohoWellness.com