Incontinence, Stress and Excessive Worry

How to overcome incontinence and stress or excessive worry. Yoga asanas and breathing techniques plus some simple dietary adjustments can make very quick and very real changes to your mood and nervous system. Incontinence or urinary urgency is a common and unpleasant condition but really only part of the general weakness that can develop in the core and lower back. It is important to not accept this as normal and make an effort to maintain your health. Yoga has the best tools to do this quickly and efficiently.

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