Cooling the Body – Especially when experiencing a Heat-Wave!

High summer often bring heat waves which is intesne for the body along with if you travel to a hot country for a holiday. Excessive heat in the body can be the cause of hacking cough, sore throat and dysentery. Sunstroke can show as pain in the head and red eyes. Excessive flatulence and nervousness can also be exhibited as heat trapped in the body. Dry heavy skin and the tendency to flus and colds can also be part of this condition. Use these time-honoured asanas and exercises for instantaneous relief and ongoing benefits such as anti ageing reducing advancing grey hair and cramping.

We hope you enjoy it!

 

 

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