Arch Pose and Digestion

Explore arch pose and help break the cycle of digestive dysfunction.

Arch pose brings life to the digestive system. The belly is brought forward and lengthened, the spine is bent backwards to relax the nervous system and balance is restored to the front and back. Use arch pose to lighten your mood and prepare for meditation. This class is full of tips and tricks to bring anyone back from the brink or make quick improvements in the practice of a seasoned yogi.

We hope you enjoy it!

 

 

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