Opening the Lungs. The Wake-up Class.

This class will open your lungs and strengthen this essential life-giving organ. This is a powerful easy and very effective class even for the very elderly and frail.  Do this simple class for insomnia and long term lungs disorders. If you are trying to give up smoking then this class can help. If you have severe or long term sinus issues this class might be just exactly what you’ve been looking for! Trying it once is enough to feel if this is what you need and then choose the most difficult movements to practice in the long term.

We hope you enjoy it!

 

 

 

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