Some people LOVE summer and some people find it tricky to manage their way through the hottest season of the year. In this episode find out how to get energy from the sun, what to do if you have over-indulged, the Ryoho perspective on melatonin and sun-tanning, why the elderly and children need to be treated differently, being in-tune with your body during summer, what’s happening in your digestive system and matters of your summer heart! There’s a lot more and this is only Part 1 of a 2 part Summer Series which we will post soon.

We hope you enjoy.

Direct link to listen to this Podcast: CLICK HERE.


Podcast Housekeeping:

In each podcast, the introduction is the same. We have done this intentionally so that any new listener understands the background and mission of Ryoho Wellness. If you know this, the content starts around 1 minute and 29 seconds in.

If you find a BLOOPER on the Podcast please email us at Welcome @

If you have a topic or a question you would like us to explore in an upcoming Podcast, please email us here: Welcome @ We treat all topics and questions anonymously and we encourage all new topics and questions – your input will help thousands of listeners around the world.

Thank you for listening and referring us. We’re on a mission for Ryoho Wellness to change health and wellness in communities across the world.

image from: google