Some people LOVE summer and some people find it tricky to manage their way through the hottest season of the year. In this episode find out how to get energy from the sun, what to do if you have over-indulged, the Ryoho perspective on melatonin and sun-tanning, why the elderly and children need to be treated differently, being in-tune with your body during summer, what’s happening in your digestive system and matters of your summer heart! There’s a lot more and this is only Part 1 of a 2 part Summer Series which we will post soon.
We hope you enjoy.
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