Do you want to lose a few kilo’s? Or a lot of weight? Learn about the challenges of weight-loss, psychology of losing weight, middle-age spread, obesity, weight gain and illness, caring about your weight, social media and body shape, why it is so difficult to lose weight and keep it off and much much more. The Ryoho perspective on weight-loss is fascinating and different and we highly recommend you listen to these insights if you’re thinking about your weight and body shape.

We hope you enjoy.

Direct link to listen to this Podcast: CLICK HERE.








Podcast Housekeeping:

In each podcast, the introduction is the same. We have done this intentionally so that any new listener understands the background and mission of Ryoho Wellness. If you know this, the content starts around 1 minute and 29 seconds in.

If you find a BLOOPER on the Podcast please email us at Welcome @

If you have a topic or a question you would like us to explore in an upcoming Podcast, please email us here: Welcome @ We treat all topics and questions anonymously and we encourage all new topics and questions – your input will help thousands of listeners around the world.

Thank you for listening and referring us. We’re on a mission for Ryoho Wellness to change health and wellness in communities across the world.

image from: google